And finally, sprinkle finely chopped fresh thyme for an extra layer of flavor. Generously ladle the creamy mushroom sauce on top. Serve your air-fried keto pork chops on a plate. Remember that a pinch of salt goes a long way, so add gradually and taste as you go. Sprinkle in salt and pepper to taste, giving the sauce its distinct flavor profile.Lower the heat to simmer for 2 – 3 minutes.Stir diligently to ensure the cheese melds seamlessly with the cream, creating a velvety texture that will indulge your taste buds. Gradually add the grated parmesan cheese.Then, pour in the heavy cream, allowing it to envelop the mushrooms and garlic in its rich embrace.Sauté the finely minced garlic and the sliced mushrooms in the skillet for about 5 minutes or until the mushrooms soften.Place a skillet on the stove over medium heat and melt the butter.Use a meat thermometer for the most accurate (and best) results. Cook the chops at 400✯ (204✬) for 12 – 16 minutes, flipping them halfway through.Įnsure an internal temperature of 145✯ (63✬) for perfectly cooked chops. Place your seasoned pork chops in the air fryer, ensuring they don’t overlap. Air fry the keto pork chops for 12 – 16 minutes at 400✯ (204✬). ![]() In this step, you can prep the sauce ingredients, such as slicing mushrooms, mincing garlic, and chopping thyme. Gently press using your hand to help the seasoning adhere to the pork. Use your hands to massage and distribute the oil.įinally, generously sprinkle the dry rub mixture on the pork chops. Then, drizzle olive oil on your bone-in pork chops. This step helps ensure a beautifully crispy exterior during cooking. Next, pat the pork chops dry with a paper towel. Prepare the ingredients.įirst, make the keto-friendly dry rub by mixing paprika, garlic powder, onion powder, dried rosemary, salt, and black pepper in a small bowl. They are hotter due to the heating element being closer to the food. □ Important: Reduce the cooking temperature to 380☏ (193☌) if you’re using a 4-quart air fryer or smaller. If your air fryer doesn’t have a preheating option, set your desired temperature then let it cook for 5 minutes without food. How to Cook Keto Pork Chops in an Air Fryer? 1. This time-saving approach ensures you still relish the incredible taste without the extra prep work. If you’re short on time? Simply swap the homemade dry rub for a pre-made alternative and enjoy a quicker and equally delicious cooking journey. If you aim for an extraordinary dining experience, don’t miss out on the delectable creamy mushroom sauce that perfectly complements the pork chops. While the sauce might be optional, it’s the star that elevates this recipe to greatness. Just don’t forget to adjust the cooking time to 10 – 12 minutes. Opt for boneless pork chops to streamline your cooking process. □ You can find the exact measurements and adjust the number of servings in the recipe card down below. Bone-in pork chops (about 1 inch thick).Here are all you need to make easy air fried keto pork chops. Ingredients for Keto Air Fryer Pork Chops
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