For example, you can choose a sugar-free syrup. Having an accurate carb count will help you make some healthy substitutions. How many pancakes are you going to have? What are you going to top them with? What will you eat on the side? You see that each four-inch pancake contains 15 grams of carbs, so you need to make some decisions. You look at the nutrition label on the pancake mix or check out a database, such as this one from the United States Department of Agriculture, to determine how many carbohydrates are in a single pancake once you combine all the required ingredients. Let's say you're making breakfast, and you want pancakes. But certain strategies can make it easier to put together a healthy meal plan for diabetes.Īdding up the carbohydrates for each part of your meal will give you a full carb count. You have things to do and a life to live, and factoring diabetes into your lifestyle can be challenging. A registered dietitian nutritionist (RDN) and other members of your diabetes care team are invaluable assets in helping you create your optimal meal plan.Įven if you have a good plan, though, you may need to tweak your meal planning when you go out to eat, when you're sick or when a special holiday is coming up. Knowing what to eat, how much of it to eat and when to eat it can be difficult determine. That isn't always an easy task - especially for those who are trying to make a meal plan for people living diabetes.ĭiabetes nutrition is highly individualized, and the American Diabetes Association (ADA) acknowledges that there isn't one meal plan that will work for everyone living with diabetes. In an interview with Business Insider, Dan Schmitz, Abbott's director of user experience and research and development, envisioned a future where our favorite foods would one day become as nutritious as kale or broccoli.īut until the day that a pizza that's both super delicious and super nutritious arrives, we must make do with good ole-fashioned healthy food to meet our nutritional needs.
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